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What Are The Requirements For Joining The Gyrotonic Courses?
The following are requirements for joining the Gyrotonic courses; At least 10 hours of Gyrotonic sessions. A reasonable standard of physical health which enables execution of the exercises in the course. Availability of time and resources -sufficient ...
What Are The Requirements For Joining The Mat course?
The following are requirements for joining the Mat course; Basic Anatomy training -not included in the courses listed. A reasonable standard of physical health which enables execution of the exercises in the course. Completion of at least 15 Pilates ...
PGP Lagging or Slow Videos
For browser compatibility, refer to the official browser support guide provided by the software provider. This guide helps Polestar students and Pilates teacher training participants resolve common technical issues when accessing the Learning ...